Transformation Tuesday

Don’t feel it…Don’t let it get you down…Don’t let it control you…Turn that frown upside down…Don’t be negative…BURY THOSE FEELINGS!! No really…DON’T. Don’t bury those feelings. Feel them. Allow yourself to think and feel it all. That’s literally the only way that you can even begin to deal with them. That’s the only way that you can begin to formulate a plan to change whatever you are thinking you should bury.

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