Have you ever thought about expectations and what they really mean or signify? Have you ever taken the time to really think about the effects they can have on your own mind or the pressure that they can level on others? The worst expectations are the ones that leave us feeling drained and hopeless. The ones that comfirm in our own minds that we don’t measure up and are worthless. The worst part about these thoughts is that they are untrue. They are only thoughts. And the real kick in the teeth is that we believe them!!! Break the cycle of expectation first with yourself and your own mind.